Thread: Project 77-Improving the Weapon
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Old 09-17-2012, 10:42 AM   #7 (permalink)
SeventySeven
SeventySeven
Pursuing progression with aggression
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Join Date: Jul 2011
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Training Type: Powerbuilding
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Default
Legs
Squat
warmup
bar x lots
135x10
225x8
235x8
camera died before the big working sets ...lame.
245x8
255x8

Leg press
3 second negatives
8platesx12
10platesx12
12platesx12
added mini bands
12platesx8

extensions
50x20( 3 sets) rest pause

Good mornings with Safety Squat Bar
just getting used to the movement the bar really brings your back into it.
bar only 75lbsx8

DB RDL
60x10( 3 sets)
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