Thread: JK91's Training Log
View Single Post
Old 09-17-2012, 05:03 AM   #121 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
Senior Member
Max Brawn
Points: 2,376, Level: 29 Points: 2,376, Level: 29 Points: 2,376, Level: 29
Activity: 3% Activity: 3% Activity: 3%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default
16/9/12

Incline Dumbbell Press - 36kg x8,7,5,5 40kg x3 (2 sets)

Flat Barbell - 80kg x5 (2 sets), 85kg x5, 90kg x3 (2 sets)

CGBP - 70kg x5 (2 sets ), 80kg x3 (3 sets)

Dumbbell Flyes - 16x10x4

Tricep Pull Downs
JordanK91 is offline   Reply With Quote

Share with Facebook
Sponsored Links