Sunday Sept. 16 2012
Leg Press (Wide Toes out stance like my squats)
Reps 5-8 range Depth = Parallel-focus on hamstrings, support = knee sleeves
670
760
850
940
1030
drop set to 670
Lying leg curls - standing leg curls and other hamstring/calve work
T-Grip Barbell Hammer Curls
95x5
105x5
115x5
125x5
Barbell Strict Curls
95x3
115x3
135x3
Barbell Power Curls
155x3
185x3
205x3
drop set to strict curls 135x5
Jacobs ladder x 1minute
Elliptical x9minutes
Stationary Bike x5minutes
Stair Step Climber x6minutes
Hand/Arm pedal machine x4minutes
Concept 2 rower x5 minutes
Some other super secret assistance movements
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