BACK
BB row
2 second hold 3 second negative
95x8(4 sets)
Rack Pull Mid shin
225x8
235x8
245x8
255x8
Kroc Row
60x20( 3 sets)
Chest supported T-Bar
3 second negative
1 platex10(3 sets)
DB shrug
3 second hold
60x12( 3 sets)
Calves
angle calf
100lbsx100 reps rest pause
1platex10
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