Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 09-15-2012, 06:59 PM   #832 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
Location: Ontario, Canada
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September 15th, 2012 - Session#: 324
Weight: N/A
Squat
135x1
225x2
245x2x3
275x5
Military Press
95x3
115x3x2
Training Notes
Quick session, I didn't even get properly dressed for it.
-Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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