Thread: Westside Barbell Template
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Old 09-15-2012, 09:59 AM   #9 (permalink)
BendtheBar
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Mark Bell helps translate the Westside Method for the Power Project Army. The Westside Method looks like this for me.

Tuesday Max Squat or Deadlift
Thursday Max Bench
Saturday Speed Squat 10 sets 2 rep
Sunday Speed Bench 9 sets 3 reps
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