Aug 14th
Body Weight = 165.2
Chest and Tri’s, Db and body weight work.
Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: BCAA’s, pure cocoa, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, HMB’s, Karbolyn, GlutaZorb spinach, non-fat milk, blue berry shake.
w/o:
Db 22 ½ deg. Decline Press
• 75’s x 10
• 100’s x 10
• 100’s x 10
Db 22 ½ deg. Incline Press
• 85’s x 10
• 85’s x 10
• 80’s x 6
Cage Style (bench) Dips, Deep
• 20
• 20
• Cell Rush, LBA
• 35
• 40
• 45
Ab Crunches
• 2 sets of 50
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