Thread: 5/3/1 with Randoja
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Old 09-14-2012, 03:25 PM   #45 (permalink)
Randoja
Randoja
doesn't even lift.
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Shut the Box Champion! Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 652
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 57780
Randoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beast
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9-14-12 Cycle 1, Week 3, Day 4 Deadlift

DL 5@135--4@225--5@305--3@350>gear>6@390
BBB 5x10@205
Weighted Dips 3x10@45--9@45

Good workout today and a strong finish to my first cycle IMO. 1.5 scoops apple condense had me in the groove all workout.

350x3

390x6
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