Bench press plateaus
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09-14-2012, 10:05 AM
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
Join Date: Feb 2012
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
I struggled to increase my bench past 220 until recently.
I switched up to dumbbell bench work and hit some heavy tricep work for a while and it definitely helped. My bench is on the way up again.
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