Thread: Bench press plateaus
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Old 09-14-2012, 10:05 AM   #2 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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I struggled to increase my bench past 220 until recently.

I switched up to dumbbell bench work and hit some heavy tricep work for a while and it definitely helped. My bench is on the way up again.
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