Quote:
Originally Posted by BendtheBar
M&S interviews a lot of top fitness models and they usually don't train any differently that bodybuilders. But don't take my word for it, go read their interviews yourself.
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Weird. There's been an abercrombie workout posted years back, and it sounds way different. Here, take a look - they actually squat 2x week. In the later phases, they add in barbell rows too, even though the deadlift doesn't appear.
Phase One Workout