Quote:
Originally Posted by Randoja
9-13-12 Cycle 1 Week 3 Day 3 Mil Press
Mil Press 5@45--5@105--3@120-- 7@135 Big PB
BBB 5x10@70
BB Row 12@155--12@165--12@175
Lat Pull 12@130--12@140--12@140
Short sweet and to the point. Was a really good workout with a strong money set and a good pump. 1.5 scoops apple Condense worked wonders today.
Ran out of storage on my phone so the vid stops after 6 reps unfortunately, the last one was an epic battle to the top.
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pg bump
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