[RickB]

I like this guy even better. I often say people overthink this stuff

I read books, I surrounded myself around people smarter than me, etc. Eventually I started sifting through the BS and putting little things together that have made a big difference. You know what most of my changes all have in common whether I am talking about dieting or training? Simplicity. It's usually when we overcomplicate things that we get in our own way and stall our own progress. So since my first prep, things have been made MUCH simpler. The changes and adjustments that I make are MUCH smaller. In fact, my peak week usually baffles people LOL. But, what I have found is that the less drastic, the better. Small and slow changes over a long period of time is really the way to go. I could write an entire book about why, so I will just leave it at that LOL.