9/11/2012
Squats
135x5
225x5
255x5
285x4 - beltless, my core is beat especially lower back
Back off squat beltless 20 Rep goal
255x7,6,6 (19) stay at weight next week
BB calf raises
325x13,12
Weird trying to heavy squat without belt. Definitely a difference. Hams are toast right now. 1st day of new 5/3/1 cycle.
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