Quote:
Originally Posted by BendtheBar
Looking good. Keep hammering out progress.
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Thanks!
Dynamic effort squats: (equipped)
225 x 2
225 + heavy bands x 2
225 + heavy bands + medium bands x 2 x 6 sets
245 + heavy bands + medium bands x 1
275 + heavy bands + medium bands x 1
225 x 15
GHR:
Medium band x 10 x 3 sets
Calves:
3 sets until fail
Hip abductors:
Medium band x 15 x3 sets