Quote:
Originally Posted by 5kgLifter
It wasn't until I did some reading and found out that it's not really about elbow positioning so much as it is about scapular positioning that I started to have decent squat form; it was an eye-opener for me. And to think, prior to that, I probably looked though I was using poor form as well due to the must keep those elbows high with tight back instruction that I had followed up to that point.
Once I took on the scapular positioning theory/stance everything flowed and squats became much easier.
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Would you mind explaining? This is all new to me
