3/5/1 Cycle 2 Wk 1
Bench
[Goal] Actual
[92.5x3] 92.5x3
[102.5x3] 102.5x3
[117.5x3+] 117.5x5
Spotter grabbed the bar on the 6th rep despite me telling him not to touch it unless I ask…
Cost me a PR so he did!
Assistance
1.Incline Bench : 5 sets of 10 - 60kg
2.DB Row: 3 sets of 20 @40kg – 20,20,15
3.Vbar Pushdown: 4 sets of 15 - 50kgs
4.SS with AB Wheel : 4 sets of 15
Notes
Little fella got his injections yesterday so that meant 3 hrs sleep for me last night.
Well wrecked today…
Was witness to two grown men coming to blows in the gym today over a treadmill…….
Yes I am serious!
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