Thread: Squat - hips back before squatting
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Old 09-10-2012, 09:56 PM   #28 (permalink)
big valsalva
big valsalva
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I just pretend I'm sitting on the toilet. I sit back, not down. Somebody once said, "(Poop) on the floor, not on your shoes." I take that to mean: feet fairly wide, toes slightly out, hips break first.
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