Thread: Squat - hips back before squatting
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Old 09-10-2012, 08:33 PM   #26 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
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Join Date: May 2011
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I always start by pushing my hips back. I think that it helps to get my low back arch and maintain that arch for a squat. Right, wrong, or indifferent, that how I do it and I think my squat form is pretty money.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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