Quote:
Originally Posted by Bodybygamma
You can thank Westside and Supertrainingand all the geared lifters alike who can't raw squat for $hit who advocate breaking out their hips so they can dunk into there suit and let the suit do the whole negative phase.
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You think the guys at Westside cant squat raw?
Quote:
Originally Posted by Bodybygamma
Last rant. If you can not Zombie Squat, you can not Squat. If you can not front squat you can not squat well.
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Cant front squat
I teach everyone the hips should break back first, the problem you see from these guys are 2 things. One, their foot placement looks bad, knees coming in, and two they are over exaggerating the hips back.