9-10-12 Cycle 1, week 3, Bench
Bench 5@45--3@135--5@170--3@195--
4@220 1 spotted
BBB 5x10@115
DB laterals 2x12@17.5--10@17.5
BB Curl 12@70--8@70--15@50
I know the setup is bad my spotter kinda boned me on it, but I'm happy that my butt stayed on the bench, and 4 reps is good for me. Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.