Quote:
Originally Posted by BendtheBar
[B][SIZE="5"]
Yes, I trained raw. Wicked forearm pump from benching. Sheesh.
Close Grip Bench Press - Raw
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1
385 x 1 - Slinger
315 x 8 - Raw - PR
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Awesome benching. Of late, I have been getting forearms pump from benching too. wonder what's the reason.