Sunday Sept 9 2012
Reverse Grip Incline Bench Press w/pause
225x5
275x1...very very messy
275x1 Smokeshow pr second time is a charm
Barbell Rows(strict)
worked up to 260lbs x 6 *pr since I don't do these
Weighted Dips
+50lbs x 8reps
+75lbs x 5reps *possible pr at this body weight (260-265)
Db Biceps Curls
50x10
Jacobs Ladder x 1minutes
Elliptical(backwards) x4minutes
Stationary bike x5minutes
Concept 2 rower x5minutes
Some other super secret assistance movements.
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