Friday Sept 7
Squats (perfect form and bucket busters)
135/225/275/315/365x5 (warm ups)
415x5 (x2sets)
Paused Bench Press (wide/competition grip)
275x5 (x2sets)
Romanian Rack Pulls
495x5,545x3,605x2
Reverse Grip/Thumbless Grip/BTN - Strict Press
135lbs x3/3/3
Secret Assistance work - Minimal
Jacobs Ladder x 1minute
Elliptical High Incline/Resistance x4minutes
Arc Trainer High Incline/Resistance x5minutes
|