Dynamic bench:
Closegrip:
140 + light bands x 3
140 + light bands x 3
140 + light bands x 3
160 + light bands x 3
Regular grip:
170 + light bands x 3 x 4 sets
Db shoulder press:
55 x 8
65 x 8
75 x 7
T bar rows:
135 x 8
180 x 8
225 x 8
235 x 8
Rotator cuff rotations x 12 x 3 sets
Abs wheel x 10 x 3 sets.
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