Week 3 Starts. Heavy cycle starts from today.
8th Sep 12
1. Full body stretch
2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)
3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*7 reps, 1*35 lb*5 reps (6 sets)
4. DB Squats - 5 sets *15 lbs* 10-15 reps
5. DB Stiff Legged DL - 5 sets*15 lbs-10-15 reps
6. DB Side Bends - 3 sets
7. Lower abs - 3 sets
8. Upper abs - 3 sets
9. Cool down
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Struggle is optional, pain is inevitable.
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