Sep 8th
Back and Bi’s
Pre w/o: K-Otic, HBM, Karbolyn, GlutaZorb, i-Rush
Intra w/o: BCAA’s, 5g’s pure Baking cocoa, LBA, Cell Rush
Immediate Post w/o: HBM, GlutaZorb, NF Pro whey, spinach, blue berry, non-fat milk, Karbolyn shake.
W/O: Db and body weight work, slow tempo
Pull Ups
• 3 sets
Db Low Hammer Grip rows, 22 ½ deg. Incline Bench, face down S.S. with Db Elbows wide “T” bar style Rows.
• 70’s x 10/10
• 70’s x 10/10
• 70’s x 10/10
(Same as 6 singles)
Seated 45deg. Incline Bench, Alternating Db Curls
• 30’s x 10
• 30’s x 10
• 30’s x 10
Db Concentration Curls (R/L)
• 30 x 10/10
• 30 x 10/10
• 30 x 10/10, no brake, right into next set
• 30 x 10/10
Cell Rush, LBA
• 30 x 10/10, no brake, right into next set
• 30 x 10/10
Chin Ups
• 3 sets
21 single sets for the day
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