Thread: 5/3/1 with Randoja
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Old 09-07-2012, 04:21 PM   #16 (permalink)
Randoja
Randoja
doesn't even lift.
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Shut the Box Champion! Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 664
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 58780
Randoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beast
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Quote:
Originally Posted by BigJosh View Post
Good session bro. Keep it up.
Thanks broski!
9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

DL 5@135--3@225--3@285--3@330>gear>8@370
BBB 5x10@205
Weighted Dips 10@+25--10@+35--10@+45--8@+45

Quick and intense. New big fan of weighted dips right here.

Lifting starts at :50
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