Thanks for the support guys!
Don't mean to sound like a broken record, but havent been able to maintain my consistency the last two weeks, personal & financial reasons.. So I kept things pretty simple today just to get in the groove again, not trying to back pedal. Going to really start focusing on my Bench and OHP's - progression and intensity.
Oh and once again, the guy at work wants to preach his "knowledge" to me. This time he says I should change my program every week to shock my muscles and not plateau..
Okay enough about me!
Friday, September 7th. 2012
1 set max: 10 reps
*Going to add 5lbs to each set next time.