5th Sep 12 (Wed)
1. Full body stretch
2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)
3. DB Squats - 5 sets (Reps as much as possible in every set)
4. DB Bench Press - 6 sets (same)
5. DB Sumo Dead lifts - 5 sets (same)
6. DB Side Bends - 3 sets
7. Lower abs - 3 sets
8. Upper abs - 3 sets
9. Cool down
(Week 2 ends, total cycle is of 8 weeks)
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Struggle is optional, pain is inevitable.
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