Originally Posted by Mr.Silverback
I've said this before and I'll say it again...I love how detailed your log is Rich! Always interesting to read!
Thanks SB. I have had it drilled in my head by many very successfully bodybuilding people. (Ken Wheeler "Flex" one of them ) Your physique is only as detailed as the detail you put in.
"You can have every excuse in the world on why you look/looked like shit.
At the end of the day you only look/looked as good as the effort and detail you put in."