I have been absent from the forum due to a death in the family and my wife's illness. And, I would like to bring this thread back from the dead, and would ask for some support.
I was going to interview, Rich Knapp, a while back, and would like to interview him at this time. At the time Rich had agreed to be interviewed, and I will get the questions posted so he can take the time to answer them, I appreciate his time.
Rock on Brothers and Sisters. We need to work together and know one another so we can provide the best support in the business.
Don
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Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:
At 152/154lbs:   At 162/164:  
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