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Old 09-06-2012, 07:03 PM   #3 (permalink)
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
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The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
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Default Sunday September 2 2012

Narrow Grip Bench Press
315x3

Slingshot NG Bench Press
315x10

Slingshot Medium Grip Bench Press
315x9

Special secret assistance exercises

Jacobs Ladders
x30sec,1minute,90sec

Arc Trainer
x10minutes
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