Thread: 5/3/1 with Randoja
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Old 09-06-2012, 04:09 PM   #12 (permalink)
Randoja
Randoja
doesn't even lift.
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Shut the Box Champion! Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 657
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood: Mellow
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Randoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beast
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Quote:
Originally Posted by Mr.Silverback View Post
Lovely work, I'm in here like swimwear

Silverback Barbell
Thanks a lot for checking in man!

9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

MP 5@45--3@100--3@110--8@125
BBB 5x10@70
BB Row 12@145--12@155--12@165
Lat Pull 3x10@130
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