Steve you keep rocken this out, brother.
You are trading what you want in the present for what you want in your future. You are the sower of your own seeds in your personal goal, and these will grow and prosper into your goal dreams. You are the master gardener.
You are treating yourself as you ought to be, and in this you become what you are capable of being. Each day that passes a new you presents itself; the body is accumulation of its past, and this is why you will stand on your personal podium in triumph with the new you, and be proud and personally honorable.
Keep giving yourself the gifts you deserve.
Rock on, Steve
Peace and Happiness to you and your family,
Don
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Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:
At 152/154lbs:  At 162/164: 
Last edited by Chillen; 09-06-2012 at 11:31 AM.
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