Quote:
Originally Posted by BrassNBallz
If your glute keeps hurting, you should try the poke and pull leviathian tug. It works every time.
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lol you'll have to video that, so I can make sure I'm doing the right thrusting motion
Monday 9/3/12 Bench
Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 75x12, 90x12
Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1 Slingshot
315x1 Slingshot
365x1 added Rage X, 2 Board
380x missed
365x missed
not gonna be able to use the Rage X at this meet, it is a totally different groove then the Denim and I don't have time to learn it
Close-Grip Incline Press(thumb-length from smooth)
135x3x5
Body-Masters Rows
90x12
120x12
150x12
Mini-Band Pull-Aparts
3sets of 15
(That was it, pretty much a nonproductive day. I will get in my denim Thursday and try to find a opener.)