Sep 5th
Body weight: down to 165.6
Back
Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, Karbolyn, i-Rush
Intra w/o: BCAA’s, Karbolyn, pure baking coca, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, Low-fat chocolate milk, spinach
and Karbolyn, shake, AAEFX’s HBM.
w/o:
Single Arm Pull Downs (R/L), slow and controlled
• 55 x 10/10
• 55 x 10/10
• 60 x 10/10
• 60 x 10/10
“V” Handle Pull Downs
• 95 x 10
• 115 x 10
• 115 x 10
Wide grip Pull Ups S.S. with Chin Ups
• 2 set
Cell Rush, LBA
Wide Grip Pull ups
• 2 set
• Clocked 15 sec static hold
• Clocked 26 sec static hold
• 1 set of reps
Man I felt it. Loved it.
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