Thread: Layne Norton and undulating periodization
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Old 09-05-2012, 09:51 AM   #3 (permalink)
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
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Like when you see me log "power day(low reps)" "saturation day(high reps)" "rep range day (5-10 reps)" in my logs.
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