Thread: 5/3/1 with Randoja
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Old 09-04-2012, 06:35 PM   #1 (permalink)
Randoja
Randoja
doesn't even lift.
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Shut the Box Champion! Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 665
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
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Randoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beast
Default 5/3/1 with Randoja
9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330 Weight: 187.5 lbs

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180

Last edited by Randoja; 09-04-2012 at 06:37 PM.
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