Sep 3rd
Body Weight: 166.6 this morning.
Chest
First day back to all rep range work finished off with a couple saturation sets. I’ll plan on days 1-3 doing mostly barbell and cable work then a day off, next rotation – mostly dumbbell and cable work.
Leaving my ego at the door. I’m going to shorter brakes between sets (average of 20-30 sec.’s), no less than 5 reps and a slower tempo. Making every rep count.
Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Karbolyn, Joint ReHab Cream, SpeedBall 10 mins.
Intra w/o: BCAA’s, Pure Baking cocoa, AAEFX’s Cell Rush and LBA
Post w/o’s: 8 oz. Low-fat milk, a AAEFX protein’s, spinach, Karbolyn shake. Glutazorb, HBM
w/o:
22 ½ deg. Incline Bb Presses
• 135 x 10
• 185 x 10
• 205 x 10
• 225 x 5
• 205 x 5
22 ½ deg. Decline Bb Presses
• 205 x 8
• 205 x 8
• 205 x 6
• 185 x 10 (I took a little longer brake, felt like I was going to pass out. Took in extra water.)
• 185 x 9 (CNS failed.)
Low Cable Single Arm Flies, lying on bench (R/L)
• 25 x 10/10
• Cell Rush, LBA
• 25 x 10/10
• 25 x 10/10
Ab crunches (3 – 5 sec. brakes between sets)
• 6 sets
Day 19 total sets.
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