thanks swede.
9/2
was planning on starting doing progressive movement training today, but over estimated what i can do.
Bench lockouts
135 x 10
225 x 10
315 x 10
405 x 6
Bench unrack and hold
495 x 10 seconds
Bench
135 x 5
185 x 4
210 x 3
275 x 2
230 x 14
Dips
bw x 20
bw x 14
Pullups
bw x 3 x 5
Chins
bw x 3 x 5
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