Exercise and Retina detachment
As of this wednesday I can work out "lightly". I have an idea what that means but I need specifics. I can't seem to find a trainer that knows jack or shit about it, nor can I find an article.
Obvously I'm not going to lift heavy or stand on my head, but what exactly can I do? How will I know if I'm pushing too hard?
I don't want to just sit here and waste away for 8 weeks, unless I have to.
Can I do push ups? BW squats? Core stuff? What?
Perhaps I need to find an exercise physiologist?
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins