Thread: Exercise and Retina detachment
View Single Post
Old 09-01-2012, 11:06 AM   #1 (permalink)
Jamesw
Jamesw
who turned out the lights?
Senior Member
Brawn
Points: 1,398, Level: 20 Points: 1,398, Level: 20 Points: 1,398, Level: 20
Activity: 16% Activity: 16% Activity: 16%
 
Jamesw's Avatar
 

Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
Jamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributor
Default Exercise and Retina detachment
As of this wednesday I can work out "lightly". I have an idea what that means but I need specifics. I can't seem to find a trainer that knows jack or shit about it, nor can I find an article.

Obvously I'm not going to lift heavy or stand on my head, but what exactly can I do? How will I know if I'm pushing too hard?

I don't want to just sit here and waste away for 8 weeks, unless I have to.
Can I do push ups? BW squats? Core stuff? What?

Perhaps I need to find an exercise physiologist?
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
Jamesw is offline   Reply With Quote

Share with Facebook
Sponsored Links