Aug 31st
Tri’s and Bi’s
Pre w/o: AAEFX’s HBM’s, K-Otic, i-Rush
Intra w/o: BCAA’s, LBA, Cell Rush, pure baking cocoa
Post W/O: AAEFX Whey Protein, spinach, 10g AAEFX Karbolyn, low-fat chocolate milk, shake. AAEFX’s Glutazorb, AAEFX HBM
w/o: light weight (primarily Tri’s ) Joint ReHab right before w/o.
Bi Straight Bar Curl Downs S.S. with Tri Press Downs.
• 25 x 15/15
• 45 x 15/15
• 45 x 15/15
Bi Straight Bar Curl Downs S.S. with Stiff Arm Bar Press downs
• 55 x 15/15
• 55 x 15/15
• 55 x 15/15
Double arm Db Kick Backs
• 20’s x 15
• 20’s x 15
• 20’s x 15
Things still looking good for going full boat on Monday.
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