Chest and Triceps
"Starting point"
Date: 8/29/2012
Exercises
Rear Delt Machine (warm up): 45x8, 45x8, 45x8
Incline Machine Bench: 75x10, 110x8, 75x10, 110x8
Vertical Machine Bench: 110x10, 110x10, 110x10
Bent Knee Raises: Bwx8, Bwx8
Arm Extension Machine: 45x8, 45x8, 45x8
-Notes
-Did this workout yesterday-Getting my body used to the weights without going to extreme so I won't tear or pull anything.
-I can feel the blood rushing to my chest and triceps and the DOMS is attacking me well. Lovely
Legs
"Dream big and be big"
Date: 8/30/2012
Exercises
Barbell Squat: 65x8, 145x8, 165x8, 145x8
Single Leg Extension: 70x8, 70x8, 70x8
Bent Knee Raises: Bwx8, Bwx8
-Notes
-Got my legs toasted
-Felt like throwing up after the workout...and that's a good thing