Alright, because of my financial situation I havent been able to go to the gym since last thursday. I been down to a quarter tank of gas since monday and had to conserve it just to get to work and back. Finally got paid today so I could hit the gym. Maybe the time off was a good rest period for me...
Thursday, August 30th. 2012
WorkOut A
Back Squat
1x10x45 (Warm-Up)
1x8x95 (Warm-Up)
------------------------
1x5x150
1x5x170
3x5x190
*Didn't feel quite as strong, could be because I missed Mon. and Wed.
Chin-Ups
1x5
1x5
1x4
1x3
1x3
*Program says 5x5, but sometimes I wonder if I should do 1 set-max?
Bench
1x10x45 (Warm-Up)
1x5x70
1x5x90
3x5x110
Incline Bench
1x5x45
1x5x65
3x5x85
Skipped forearms and calves.
__________________
Age: 24
Height: 6'0
Weight: 153lbs
Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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