Thread: 5x5 or 5/3/1 routine
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Old 08-30-2012, 01:43 PM   #20 (permalink)
BigJosh
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Originally Posted by repo View Post
gone start a 5x5 workout monday Monday a question i have is can i add a forth day or cardio and core work
Do the program as writen. If you want to do "core" work, do it on weight lifting days, after your session. Do cardio whenever, days off, after your weight training session, whatever.
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