8/30/2012
Arms & Shoulders
Biceps
Easy curl bar
72.5x6, 72.5x6, 72.5x6
Alt DB Curls
30x8, 30x9, 30x8
DB Hammer Curls
30x6, 30x6, 30x6
Short BB Reverse Curl
42.5x6, 42.5x6, 42.5x6
Tri rope press down
100x13, 100x10, 100x8
Reverse press down
100x8, 100x8, 100x8
Angle Bar Press down
100x8, 130x8, 150x6, 180x7
Shoulders
Machine Lateral Raises
80x8, 80x8, 80x8
Overhead Press
95x6, 95x3 (outta gas)
DB Shrugs
50x25, 50x18
★★★ (sick)
Gym BDW - 195.4
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