Thread: Improving the Bench Press
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Old 08-30-2012, 09:11 AM   #6 (permalink)
BendtheBar
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If you're not cramping, you're not tight enough. There's a story where Wendler hits a guy with a 2board as he sets up. Next set he's getting ready again and Wendler swings and stops then says: see how tight you are now you think I'll hit you? That's how tight you should be every time.
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