Wednesday, August 29, 2012 - SHFL Phase 2 Workout 2
18 Minute Block: Set timer for 18 minutes. Perform exercises 1A-1F in rapid succession, with little or no rest between exercises aim for 4 cycles
1A) Barbell Deadlift 185 x 8, 185x8, 185x8, 185x2 (Lower back exhaustion)
1B) Lumberjack Press 45x8, 45x8, 45x8, 45x8
1C) DB Floor Press 50x8, 50x8, 50x8, 50x8
1D) Lunge Jumps 8,8,8,8
1E) Single Arm DB Row 50x8, 50x8, 50x8, 50x8
1F) Goblet Squats 50x8, 50x8, 50x2, 50x2 (Lower back exhaustion)
Rest 4 minutes
12 Minute Block: Set timer for 12 minutes. Perform exercises 2A-2D in rapid succession, with little or no rest between exercises, aim for 3 cycles
2A) Upright rows; 65 x 12, 65 x 12, 65 x 12
2B) Burpees 12, 12, 12
2C) Rocking Planks 12,12,12
2D) "Y" DB Press 15x12, 15x12, 15x12
Oi, these routines are rufffff... My lower back is getting exhausted pretty quick. Not sure why, possibly a form issue, possibly overuse in each routine.
Well that which does not kill us, makes us stronger....RIGHT?!?
