Thread: 5x5 or 5/3/1 routine
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Old 08-29-2012, 10:17 PM   #14 (permalink)
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Join Date: Aug 2012
Location: Nevada
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275 is my 1rm on deadlift i tend to stay at 205 to 225 for 5-6 reps ohp needs work 105x6 never tried to max it out .
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