Quote:
Originally Posted by bruteforce
Great work in here JP. Can't wait to see you hit that 3x dead!
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Thanks!
Dynamic effort floor press:
95 x 8
135 x 5
135 + double medium bands x 3 x 3 sets
155 + double medium bands x 3 x 3 sets
added Slingshot:
185 + double medium bands x 3
205 + double medium bands x 3
KB press:
8 x 3 sets
DB side raises:
10 x 3 sets
Pull ups:
3 sets until fail